Snackaholics, be prepared! Be it boredom, binging or both, now you are free to munch all day long without the fear of putting on the pounds. Well…just don’t go overboard!
Are you bored at work?
Do you have the tendency to day dream a lot?
Are you borderline ADD?
Does food top your aphrodisiac list?
Is your job too stressful?
Well then you my dear look forward to your snack hours. And I’m here to make them snack worthy!
I do suggest you seek help if you answered “yes” to any of the questions above. It won’t hurt…
…in the meantime, enjoy these power snacks on me. Like these…
Banana Dog Bites? What a cool name!
Frozen Yogurt-Covered Blueberries
Chocolate Avocado Pudding
Say helloooo to Nutella Energy Bites!
Pretty awesome ways to keep a boring and busy day interesting eh!?
Read this article at BuzzFeed for more ideas on empowering your snack tooth!
And this wraps up my contribution to humanity on better and healthy eating!!!
Time is a luxury these days. Either that or you’re a lazy bum like me who gets up 30 minutes prior to leaving for work which means no time to make a breakfast meal. Hence like many other fellow Americans, I resort to caffeine or carbs, the “quick fixes”, to jump start the day.
Well here are quick, easy and healthy breakfast meals you can prepare in 10 minutes or less the morning of or the night before. Time should no longer be an excuse to not eat healthy!
Chia Pudding which involves 3 simple ingredients: milk, chia seeds and honey! And if these ingredients don’t appeal to you then try her suggested variations like orange, chocolate, pistachio, almonds, agave, bananas, cardamom, or masala chia!
Ricotta and Honey Sandwich
Quinoa Granola Bars with no precooking!
Healthy Muffins made with oats, carrots, skim milk and bananas
Apple Peanut Butter Sandwich
Read this BuzzFeed article for more on-the-go breakfast recipes including recipes for power smoothies, for those umm weird folks who find the energy to workout in the mornings!
Tomorrow we will cater to snackaholics!
Oh I love it when BuzzFeed posts something buzzworthy!
Like these amazing 18 mason jar salads which can be easily prepared in a matter of minutes.
Look cool and healthy at the same time!
So…Halloween is around the corner which means I’m going to eat healthy (or try my best to) for the next few weeks so I can binge on some candy. That said, this week my posts will be dedicated to healthy eats!
I figure every now & then we need someone to spill some fresh meal ideas into our brain. Because attempting to search for recipes on Pinterest means letting yourself be consumed by a black hole for 123 hours!!! aaaaand nothing gets done…
So…what’s the trick to creating salads in a mason jar:
The dressing goes first.
Then goes the grain or protein…
Then the fixings…
Then the leafy greens.
A formula as simple as this can create a:
Burrito Bowl Salad
Egg and Avocado Mixed Salad
Asian Noodle Salad
Pomegranate and Pear Salad (yummm)
Read this BuzzFeed article for remaining 14 recipes.
And off you go in prepping your lunch meals for the remainder of the month.
Tomorrow we will share ideas on how to jump start your day with a healthy simple easy breakfast meal!
Eating spinach every day could make your brain 11 years younger?
Research shows eating just one portion of leafy greens a day could stave off dementia.
And spinach has been linked to improving muscle strength.
Thank your mom for feeding you your greens!
Read more here.