via BuzzFeed

Oh I love it when BuzzFeed posts something buzzworthy!

Like these amazing 18 mason jar salads which can be easily prepared in a matter of minutes.

Look cool and healthy at the same time!

So…Halloween is around the corner which means I’m going to eat healthy (or try my best to) for the next few weeks so I can binge on some candy. That said, this week my posts will be dedicated to healthy eats!

I figure every now & then we need someone to spill some fresh meal ideas into our brain. Because attempting to search for recipes on Pinterest means letting yourself be consumed by a black hole for 123 hours!!! aaaaand nothing gets done…

So…what’s the trick to creating salads in a mason jar:

The dressing goes first.

Then goes the grain or protein…

Then the fixings…

Then the leafy greens.

A formula as simple as this can create a:

Burrito Bowl Salad

recipe here

Egg and Avocado Mixed Salad

recipe here

Asian Noodle Salad

recipe here

OR…

Pomegranate and Pear Salad (yummm)

recipe here

Read this BuzzFeed article for remaining 14 recipes.

And off you go in prepping your lunch meals for the remainder of the month.

Tomorrow we will share ideas on how to jump start your day with a healthy simple easy breakfast meal!