17 Power Snacks To Lighten Up Your Dull Day

via BuzzFeed

Snackaholics, be prepared! Be it boredom, binging or both, now you are free to munch all day long without the fear of putting on the pounds. Well…just don’t go overboard!

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Are you bored at work?

Do you have the tendency to day dream a lot?

Are you borderline ADD?

Does food top your aphrodisiac list?

Is your job too stressful?

Well then you my dear look forward to your snack hours. And I’m here to make them snack worthy!

I do suggest you seek help if you answered “yes” to any of the questions above. It won’t hurt…

…in the meantime, enjoy these power snacks on me. Like these…

Banana Dog Bites? What a cool name!

banana dog bites

 recipe here

Frozen Yogurt-Covered Blueberries

yogurt blueberries

recipe here

Roasted Chickpeas

roasted chickpeas

recipe here

Chocolate Avocado Pudding

pudding

recipe here

OR…

Say helloooo to Nutella Energy Bites!

nutella

recipe here

Pretty awesome ways to keep a boring and busy day interesting eh!?

Read this article at BuzzFeed for more ideas on empowering your snack tooth!

And this wraps up my contribution to humanity on better and healthy eating!!!

28 Easy And Healthy Breakfasts You Can Eat On The Go

via BuzzFeed

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Time is a luxury these days. Either that or you’re a lazy bum like me who gets up 30 minutes prior to leaving for work which means no time to make a breakfast meal. Hence like many other fellow Americans, I resort to caffeine or carbs, the “quick fixes”, to jump start the day.

Well here are quick, easy and healthy breakfast meals you can prepare in 10 minutes or less the morning of or the night before. Time should no longer be an excuse to not eat healthy!

Like this…

Chia Pudding which involves 3 simple ingredients: milk, chia seeds and honey! And if these ingredients don’t appeal to you then try her suggested variations like orange, chocolate, pistachio, almonds, agave, bananas, cardamom, or masala chia!

chia pudding

recipe here

Ricotta and Honey Sandwich

Ricotta and honey sandwich

recipe here

Quinoa Granola Bars with no precooking!

Quinoa granola bars

recipe here

Healthy Muffins made with oats, carrots, skim milk and bananas

muffins

recipe here

OR…

Apple Peanut Butter Sandwich

Apple peanut butter sandwich

recipe here

Read this BuzzFeed article for more on-the-go breakfast recipes including recipes for power smoothies, for those umm weird folks who find the energy to workout in the mornings!

Tomorrow we will cater to snackaholics!