via BuzzFeed

Time is a luxury these days. Either that or you’re a lazy bum like me who gets up 30 minutes prior to leaving for work which means no time to make a breakfast meal. Hence like many other fellow Americans, I resort to caffeine or carbs, the “quick fixes”, to jump start the day.

Well here are quick, easy and healthy breakfast meals you can prepare in 10 minutes or less the morning of or the night before. Time should no longer be an excuse to not eat healthy!

Like this…

Chia Pudding which involves 3 simple ingredients: milk, chia seeds and honey! And if these ingredients don’t appeal to you then try her suggested variations like orange, chocolate, pistachio, almonds, agave, bananas, cardamom, or masala chia!

recipe here

Ricotta and Honey Sandwich

recipe here

Quinoa Granola Bars with no precooking!

recipe here

Healthy Muffins made with oats, carrots, skim milk and bananas

recipe here

OR…

Apple Peanut Butter Sandwich

recipe here

Read this BuzzFeed article for more on-the-go breakfast recipes including recipes for power smoothies, for those umm weird folks who find the energy to workout in the mornings!

Tomorrow we will cater to snackaholics!